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anxiety

Mental Health: What I Wish I Had Known as a Teen

April 24, 2018

I worried about grades as a teenager. I mean, I really worried. Today, I know this was not typical anxiety about school. Looking back, I struggled with obsessive-compulsive disorder and perfectionism. Among other things, I was obsessive-compulsive about never wasting time. Not. One. Second. Further, I was laser-focused on getting…Read More

Yes, You Can Beat Social Anxiety – and Your Eating Disorder!

February 11, 2017

Imagine living each and every day with crippling fear and anxiety. Imagine always feeling apprehensive to be around others; each time that you speak, you’re terrified you’ve said something wrong. You worry about others’ disapproval and judgment. Ultimately, afraid of rejection and not fitting in, you find yourself avoiding social…Read More